Move. exercise meditate mental health movement yoga Dec 16, 2020

You don’t have to know what you’re doing.

You don’t have to be a crazy yogi or a marathon runner.

You don’t have to be a size 2 or have flat abs.

You don’t have to look any sorta way.

Maybe you get side aches (I constantly do!). Maybe you jiggle when you run. (Yup!...

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