Move. exercise meditate mental health movement yoga Dec 16, 2020

You don’t have to know what you’re doing.

You don’t have to be a crazy yogi or a marathon runner.

You don’t have to be a size 2 or have flat abs.

You don’t have to look any sorta way.

Maybe you get side aches (I constantly do!). Maybe you jiggle when you run. (Yup!...

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Rewiring our brain Dec 16, 2020

It’s not a matter of “powering through it”. It’s a matter of training your brain to genuinely love it. Then it becomes easy. Whatever it is- waking up early, eating healthy, releasing anxiety, finding stillness. The hardest part is choosing to think differently and...

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The Power of the Word 'and' finding happy mental health peace postpartum Dec 15, 2020

Have you ever seen when it rains AND the sun is shining at the exact same time?! (Swipe over to see what time talking about)

It’s one of the coolest things to witness because it doesn’t feel like it should be possible but it is!

I believe in the power of the word AND.

Did you know you...

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